Sit with what is happening

Sit with it

Being triggered is an opportunity to transcend - to realize the vasana (tendency or habit).

If we avoid the pain, it perpetuates suffering.

If we meet the energy of the vasana we can penetrate it.

Eventually reactivity eases as you sit with what is happening inside. It weakens and does not have such a strong power over you.


from: Neelam Truth - may 3, 2014